Most smokers already know about the dangers of smoking and want to quit. One of the concerns of the cigarette addicts, particularly women, having to stop the bad habit is the body which will become fat. False myths that often makes the smoker to quit guts were half-hearted.
How indeed? "In medicine, it is not true if you quit smoking and then the body so fat," said dr.Ahmad Hudoyo, Sp.P (K). "The truth at certain hours of hunger increased, but because we are smoking pleasure of smoking it makes us prefer a cigarette than eat," he explained.
Similar disclosed by doctors Tribowo T. Ginting, Sp.KJ of RS.Persahabatan, Jakarta. He said the nicotine contained in cigarettes eliminate hunger, so when I stopped smoking it off hunger suppressant and people wanted to eat. "People who quit smoking can be fixed or weight actually increased, depending on his diet," he said.
Hunger experienced by smokers at the beginning of the process of smoking cessation can be overcome by diverting the mind or keep myself busy on other things. In the majority of smokers who quit do exist weight gain 50-10 pounds, but still within normal limits. During balanced with a healthy diet and exercise, weight loss can be maintained.
During the process of smoking cessation, smokers usually will experience withdrawal symptoms. These symptoms are a sign of where the body was taking care of herself. Usually the body will feel nervous, dizziness, vomiting, depressed, or unable to sleep. However, these symptoms will stop after one or two weeks. So, no more reason to remain in the bondage of cigarette smoke.
How indeed? "In medicine, it is not true if you quit smoking and then the body so fat," said dr.Ahmad Hudoyo, Sp.P (K). "The truth at certain hours of hunger increased, but because we are smoking pleasure of smoking it makes us prefer a cigarette than eat," he explained.
Similar disclosed by doctors Tribowo T. Ginting, Sp.KJ of RS.Persahabatan, Jakarta. He said the nicotine contained in cigarettes eliminate hunger, so when I stopped smoking it off hunger suppressant and people wanted to eat. "People who quit smoking can be fixed or weight actually increased, depending on his diet," he said.
Hunger experienced by smokers at the beginning of the process of smoking cessation can be overcome by diverting the mind or keep myself busy on other things. In the majority of smokers who quit do exist weight gain 50-10 pounds, but still within normal limits. During balanced with a healthy diet and exercise, weight loss can be maintained.
During the process of smoking cessation, smokers usually will experience withdrawal symptoms. These symptoms are a sign of where the body was taking care of herself. Usually the body will feel nervous, dizziness, vomiting, depressed, or unable to sleep. However, these symptoms will stop after one or two weeks. So, no more reason to remain in the bondage of cigarette smoke.
Anda sedang membaca artikel tentang
Stop Smoking So Fat?
Dengan url
http://cigarettesmokehazard.blogspot.com/2011/07/stop-smoking-so-fat.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Stop Smoking So Fat?
namun jangan lupa untuk meletakkan link
sebagai sumbernya
0 komentar:
Posting Komentar