Initially just try to eventually become addicted. That was the beginning of a novice smokers become regular smokers experience even nicotine addiction. Most smokers rather not know the dangers of smoking, but to a total stop to those not as easy as turning the palm of the hand.
Quitting smoking is a process, so it takes time. According dr.Tribowo Ginting, Sp.KJ, from RS.Persahabatan Jakarta, there are several stages through which smokers who want to quit, ie prakontemplasi stage, contemplation, preparation, action, and the last stage of Ruwatan (maintenance).
"At that stage prakontemplasi usually smokers still refuse to quit," he said. Therefore you should not force smokers to quit because it is not effective. "Intention to stop must come from smokers themselves," he said. When this stage has been passed, it would be easier to pass through the next stage.
When the process of quitting smoking, there is a change experienced by smokers due to nicotine break. Symptoms include tobacco addiction, irritability and anger, anxiety, restlessness, impaired concentration, headache, drowsiness, and gastrointestinal disorders.
"The nature of addiction nicotine receptors in the brain is made to feel happy for a moment and then addicted to nicotine," said Bowo. However, these symptoms will stop after one or two weeks. During this period the support and encouragement from people around is necessary.
"Appreciate their efforts to quit, provide a time when smokers need support, not judge, or do a small celebration because smokers have quit," the doctor said during the launch program Bowo Quitters Are the Champions in Jakarta (26 / 6).
In addition the family can also help give the facts, whether bad or good if the smoker indecisive and want to smoke again. Friends or family can do is encourage smokers perform activities preoccupation or distraction.
According Bowo, the cause of failure is at most the association. "Therefore if it is to quit smoking, you should stay away from his friends who still smoke," he said.
Quitting smoking is a process, so it takes time. According dr.Tribowo Ginting, Sp.KJ, from RS.Persahabatan Jakarta, there are several stages through which smokers who want to quit, ie prakontemplasi stage, contemplation, preparation, action, and the last stage of Ruwatan (maintenance).
"At that stage prakontemplasi usually smokers still refuse to quit," he said. Therefore you should not force smokers to quit because it is not effective. "Intention to stop must come from smokers themselves," he said. When this stage has been passed, it would be easier to pass through the next stage.
When the process of quitting smoking, there is a change experienced by smokers due to nicotine break. Symptoms include tobacco addiction, irritability and anger, anxiety, restlessness, impaired concentration, headache, drowsiness, and gastrointestinal disorders.
"The nature of addiction nicotine receptors in the brain is made to feel happy for a moment and then addicted to nicotine," said Bowo. However, these symptoms will stop after one or two weeks. During this period the support and encouragement from people around is necessary.
"Appreciate their efforts to quit, provide a time when smokers need support, not judge, or do a small celebration because smokers have quit," the doctor said during the launch program Bowo Quitters Are the Champions in Jakarta (26 / 6).
In addition the family can also help give the facts, whether bad or good if the smoker indecisive and want to smoke again. Friends or family can do is encourage smokers perform activities preoccupation or distraction.
According Bowo, the cause of failure is at most the association. "Therefore if it is to quit smoking, you should stay away from his friends who still smoke," he said.
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